✦ Built for iOS with Apple's Screen Time API
Your phone.
Your focus.
Enso blocks distracting apps, surfaces your usage habits, and helps you reclaim the attention you've been giving away.
Enso blocks distracting apps, surfaces your usage habits, and helps you reclaim the attention you've been giving away.
Simple tools that work with your habits, not against them.
Create Focus entries to block specific apps during your most productive hours. Scheduled or on-demand — you decide.
Set daily time limits per app. When you hit your limit, Enso steps in so you can step back.
See your day and week at a glance. Understand where your time actually goes with clean, readable charts.
Enso analyses 14 days of usage to surface patterns — wake-up habits, bedtime scrolling, peak distraction hours.
Build recurring focus windows that match your week. Deep work mornings, distraction-free evenings — it's your call.
Powered by Apple's Screen Time API. No VPN, no servers, no tracking. Everything stays on your iPhone.
Enso studies 14 days of usage so you can see exactly where your focus is leaking.
See which apps you reach for in the first 30 minutes of your day — and decide if that's how you want to start.
Understand your evening scrolling patterns and set limits that protect your sleep.
Discover the hours of the day where you lose the most time, and block them before they cost you.
Find out which single app is consuming the largest share of your daily attention.
Enso is built on Apple's native Screen Time framework. We never see your usage data — because we never touch it.
Download Enso and take back the attention you've been giving away.